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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
NRReleased

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

199443mDocumentary

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

#safety#bodybuilding#bodybuilder#gym#exercise#weightlifting#weight training#fitness#exercise machine#health and safety#instructional video#sports injury#female bodybuilder
Status
Released
Original Title
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Production Countries
United States of America

Cast

Acting

Joe Weider

Himself / Presenter