The Firm Basics - Fat Burning

Name: The Firm Basics - Fat Burning
Director: Anna L. Benson
Duration: 45 min
Cast: Jennifer Carman, Stacey Millner-Collins

“Fun, low-impact aerobic combinations for beginners.”

45m

Overview

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

#exercise #aerobics