



Released
A Week of Hard Labor - Day 4 Shoulders & Arms
201743m

Overview
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Alternative Titles
AWOHL - Day 4: Shoulders & ArmsUS






