Jillian Michaels: Killer Abs Level 1

Áttekintés

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level--a high-performance machine with wicked-tight abs to die for! If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These workouts progress in difficulty, providing something for everyone from beginner to state-of-the-art athlete.