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A Week of Hard Labor - Day 4 Shoulders & Arms
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A Week of Hard Labor - Day 4 Shoulders & Arms

201743m

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Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

#bodybuilding#weightlifting#exercise and fitness

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AWOHL - Day 4: Shoulders & ArmsUS
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A Week of Hard Labor - Day 4 Shoulders & Arms
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